I have been practicing Chi-Gung (Shibashi) daily for four years. This style is surprisingly only a few decades old. It is easy to learn but it can have a profound effect on well-being if practiced regularly. For me, it has great benefits in terms of balance, concentration, calmness, and flexibility. It is also […]

At some time the day after you read this message, try slowing down for just one minute. If you are driving, slow down a little. If you are walking, just walk a little slower. If you are talking, try talking slower or listening carefully for just a minute. Then come back here and tell […]